Lisa McCrea
Registered Massage Therapist
Certified Advanced ROLF Method
Structural Integration

19101 St. Andrew's Road
Caledon, ON L7K 2E4
Tel: 519-702-0354
Email: Lisa [snail] LisaROLFMethod [period] com -> mailto:Lisa [snail] LisaROLFMethod [period] com

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Home ~ What is ROLF Method? ~ Benefits of Rolf Method Structural Integration

Benefits of Rolf Method Structural Integration

Diagram showing the benefits of structural integration
The goals of Structural Integration are to produce a more resilient, higher energy system and to establish balanced relationships in gravity. When we stand over ourselves and are balanced, gravity travels through our centre rather than pulling on various points.

A person who has been structurally integrated will experience better adaptability to stress, increased flexibility, improved biomechanics, graceful, more fluid and effortless movement, increased energy, and greater self-awareness. A body that is rigid and poorly balanced lacks resilience. A body that is flexible and in dynamic relationship with its environment bends with stress, and springs back like a blade of grass.

In The Treatment of…..

  • Sports injuries
  • Enhanced athletic performance
  • Old injuries post 1 year or longer
  • Repetitive strain injuries
  • Muscle imbalances
  • Chronic tension
  • Posture
  • Scoliosis
  • Chronic pain
  • Optimizes general health and well-being

For Children……

  • Rolled in shoulders, winged shoulder blades
  • Club feet
  • Knocked knees, pigeon toes
  • Young athletes
  • Injuries
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