Registered Massage Therapist
Certified Advanced ROLF Method
19101 St. Andrew's Road
Caledon, ON L7K 2E4
Email: Lisa [snail] LisaROLFMethod [period] com -> mailto:Lisa [snail] LisaROLFMethod [period] com
The goals of Structural Integration are to produce a more resilient, higher energy system and to establish balanced relationships in gravity. When we stand over ourselves and are balanced, gravity travels through our centre rather than pulling on various points.
A person who has been structurally integrated will experience better adaptability to stress, increased flexibility, improved biomechanics, graceful, more fluid and effortless movement, increased energy, and greater self-awareness. A body that is rigid and poorly balanced lacks resilience. A body that is flexible and in dynamic relationship with its environment bends with stress, and springs back like a blade of grass.