Lisa McCrea
Registered Massage Therapist
Certified Advanced ROLF Method
Structural Integration

19101 St. Andrew's Road
Caledon, ON L7K 2E4
Tel: 519-702-0354
Email: Lisa [snail] LisaROLFMethod [period] com -> mailto:Lisa [snail] LisaROLFMethod [period] com

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Home ~ Health Articles & Resources ~ Mobility vs. Flexibility

Mobility versus Flexibility: Do you understand them?

The following is a great mini article about when and how stretching and movement will provide optimal results in a workout.

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